Packages

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  Yoga for Strength with Adrienne

  Sundays, January 12 to March 9, from 10:30a.m. - 11:30a.m. | Join Adrienne on Sundays from for Yoga for Strength! Building strength is one of the key ways to prevent injury and feel capable and confident in our bodies. This eight-week session will help attendees cultivate endurance (mental and physical), stability, and maintaining mobility simply by using their own body weight. These classes are open to all levels; Adrienne will offer modifications for yoga postures, so everyone can find an appropriate level of challenge in the practice. Expect to move with intentional breathing, break a little sweat, and have some fun! No class on Sunday, February 16. CA$142.86
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  Yoga for Mobility with Adrienne

  Sundays, January 12 to March 9, from 12:00p.m. - 1:00p.m. | Join Adrienne on Sundays for Yoga for Mobility! Whether due to age, injury, or periods of inactivity, we can grow stiff, reducing our range of motion, but consistent effort and a strong support team can help us regain and maintain our mobility—use it or lose it! Yoga for Mobility is an eight-week yoga session that focuses on improving range of motion with a strength-based approach. The class uses creative sequencing that incorporates elements of Functional Range Conditioning to progressively open up different areas of the body (especially shoulders and hips). Mobility is great for our day-to-day tasks, from injury prevention to simply feeling more at home in our skin; all levels of experience are welcome! No class on Sunday, February 16. CA$142.86
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  Fundamentals of Powerlifting with Val

  Learn the Fundamentals of Powerlifting with coach Val Adamson! Sundays, January 19th - February 9th from 12:00p - 1:15p. In this four-week-long program for beginners, coach Val will cover the proper mechanics of the three main lifts (squat, bench, and deadlift) and teach participants targeted warm-ups, safety tips, and correction drills. You will also get lots of time to practice what you have learned. After completing this program, you’ll be able to train the three big lifts with safe and proper form and have the confidence to build your strength. CA$90.48
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  Barbell Club with Val

  If you are looking to improve your strength and power, join our Barbell Club! Choosing from a powerlifting (squat, bench, deadlift) or Olympic weightlifting (snatch plus clean and jerk) stream, members will concentrate on mastering their skills and gaining confidence under the bar. You will receive a weekly three-day program and meet on Sundays for hands-on coaching. Benefit from quality feedback alongside targeted warm-ups and corrective drills, empowering you to excel in a safe and supportive environment. Your journey to a stronger, more powerful you starts here — join Barbell Club! CA$90.48/month
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  1-Month (Trial)

  This 1-Month Trial membership includes unlimited facility access during our hours of operation and 8 FREE classes! Limit one per customer. CA$28.57
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  1-Year (Standard)

  This 1 year membership includes unlimited facility access during our hours of operation and 100 FREE classes! Includes a one-time free Personal Training consultation. CA$479.05
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  6-Month (Standard)

  This 6 month membership includes unlimited facility access during our hours of operation and 50 FREE classes! Includes a one-time free Personal Training consultation. CA$269.52
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  1-Month (Standard)

  This 1 month membership includes unlimited facility access during our hours of operation and 8 FREE classes! CA$57.14
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  Monthly Auto-pay (Standard)

  This monthly auto-pay membership includes unlimited facility access during our hours of operation and 8 FREE classes each month! CA$49.52/month
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  Drop-In (Facility)

  One-time Fitness Centre Access drop-in. 1 week expiry from date of purchase. CA$9.52
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  Drop-In (Class)

  Access to 1 group class. 1 week expiry CA$14.29
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  10-Class Pass

  10-Class Pass. Valid for 1 year. CA$120.00